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	<title>Revolution Cyclery &#187; Triathlon</title>
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	<link>http://revcyclenh.com/blog</link>
	<description>A Bicycle Botique</description>
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		<title>Time Trial and Triathlon Bike Fit</title>
		<link>http://revcyclenh.com/blog/2010/08/20/time-trial-and-triathlon-bike-fit/</link>
		<comments>http://revcyclenh.com/blog/2010/08/20/time-trial-and-triathlon-bike-fit/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:36:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Bike Fit]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[aerodynamic-bike-fit]]></category>
		<category><![CDATA[is-there-adifference-between-tt-tri-bike]]></category>
		<category><![CDATA[New-Hampshire]]></category>
		<category><![CDATA[time-trial-bike-fit]]></category>
		<category><![CDATA[tt-bike-fit]]></category>

		<guid isPermaLink="false">http://revcyclenh.com/blog/?p=622</guid>
		<description><![CDATA[The Tour de France always delivers when it comes to eye candy. This year I spent a ton of time pouring over Time Trial bikes. The unique equipment choices, tweaks and never seen before goodies always get me wound up. I am like a kid in a candy store.
If you pay attention, you&#8217;ll notice how [...]]]></description>
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		<title>Avoid Stomach Cramps During a Race</title>
		<link>http://revcyclenh.com/blog/2010/03/09/avoid-stomach-cramps-during-a-race/</link>
		<comments>http://revcyclenh.com/blog/2010/03/09/avoid-stomach-cramps-during-a-race/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:16:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Stomach-Cramps-During-Race]]></category>
		<category><![CDATA[stomach-distress]]></category>

		<guid isPermaLink="false">http://revcyclenh.com/blog/?p=450</guid>
		<description><![CDATA[Interesting compilation about stomach cramping from Hammer Nutrition.
Many athletes, including veterans, have experienced some form of stomach distress during training or a race. Here are a few ways to help: 
1. Remove all processed simple sugar based fuels from your training and events. Processed simple sugars create havoc on the entire digestive system and body, [...]]]></description>
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		<title>Blackwell Research ISM Triathlon Saddle</title>
		<link>http://revcyclenh.com/blog/2010/02/22/blackwell-research-ism-triathlon-saddle/</link>
		<comments>http://revcyclenh.com/blog/2010/02/22/blackwell-research-ism-triathlon-saddle/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:24:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[adamo-ism]]></category>
		<category><![CDATA[blackwell-ism-tri-triathlon-saddle-seat]]></category>

		<guid isPermaLink="false">http://revcyclenh.com/blog/?p=411</guid>
		<description><![CDATA[
The Ideal Saddle Modification (ISM) was developed by Steve Toll out of Tampa Fl.  Steve was another longtime cyclist that had recurring seat &#8220;issues&#8221; and decided to give a shot at finding a better solution. Through much trial and error, Steve hit on a shape that delivered the comfort and support he was looking [...]]]></description>
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		<title>Tri bike or Road bike?  How to choose</title>
		<link>http://revcyclenh.com/blog/2010/02/01/tri-bike-or-road-bike-how-to-choose/</link>
		<comments>http://revcyclenh.com/blog/2010/02/01/tri-bike-or-road-bike-how-to-choose/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:54:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[how-to-choose-tri-bike-or-road-bike]]></category>

		<guid isPermaLink="false">http://revcyclenh.com/blog/?p=351</guid>
		<description><![CDATA[buy, a tri bike or a road bike?&#8221;  This question overwhelms so many people new to triathlon, and rightly so.  Living in northern New England makes this decision even tougher.  Let&#8217;s start with the basics.  At the heart of this issue, almost always is finance.  Most people start triathlon, not [...]]]></description>
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