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	<title>Revolution Cyclery &#187; Nutrition</title>
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	<description>A Bicycle Botique</description>
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		<title>Avoid Stomach Cramps During a Race</title>
		<link>http://revcyclenh.com/blog/2010/03/09/avoid-stomach-cramps-during-a-race/</link>
		<comments>http://revcyclenh.com/blog/2010/03/09/avoid-stomach-cramps-during-a-race/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:16:45 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Stomach-Cramps-During-Race]]></category>
		<category><![CDATA[stomach-distress]]></category>

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		<description><![CDATA[Interesting compilation about stomach cramping from Hammer Nutrition.
Many athletes, including veterans, have experienced some form of stomach distress during training or a race. Here are a few ways to help: 
1. Remove all processed simple sugar based fuels from your training and events. Processed simple sugars create havoc on the entire digestive system and body, [...]]]></description>
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